Let’s Reconnect With Food.
Many of us have lost our connection to food and have replaced it with packaged, fast, and processed dead meals. Treat yourself right by adding in the highest vibrational and electrically charged foods to your life. These foods includes fresh raw fruits, vegetables, herbs, seaweeds, nuts and seeds.
Cooking food destroys over 80 percent of it’s nutritional value so as we add more raw living food into our diet, you will see dramatic results and changes in your overall health and well being. Just adding in a few uncooked meals weekly to your diet brings immediate changes.
Raw living food is “natural food” that is unprocessed, unrefined, and untreated with heat over the critical temperature of 118 degrees (the temperature which it is believed most of the enzymes are lost). When food is heated at higher temperatures, we begin to denature the nutrients, vitamins, minerals, proteins, enzymes, and water content. The main food groups are fresh fruits, vegetables, and natural fats such as avocados, coconut, seeds and nuts. Other foods enjoyed in a raw food lifestyle are sprouts, fermented foods, sea vegetables, super-foods, and sweeteners.
“It is important not only to know what to eat, but how to mix these foods properly to get the optimum benefit from them —the art of food combining.”
“The highest nutritional and electrical-energy foods on the planet are fresh raw fruits, vegetables, herbs, seaweeds, nuts and seeds. These are the foods for humans. It is essential that you eat at least 80 percent of your diet from fresh, ripe, raw, fruits and vegetables. These foods carry the power of life in them. They are full of enzymes, vitamins, minerals (tissue salts), amino acids, antioxidants, simple sugars, water, electricity and much more.”
Dr. Robert Morse
Kitchen Detox & Rehab
Creating a Whole Foods Kitchen
Organize and clear out what no longer serves you from your kitchen. We will trade the “ not so fabulous” food choices for better ones. Let’s get organized while setting up with all you need to have a healthy organized and functioning kitchen.
(2 hours minimum)
- Kitchen Food Analysis: replacing and/or removing what no longer serves you.
- Field trip to your local market
- Grocery list basics
- Food storage
- Essential kitchen equipment
- How to read labels
- Learn what to buy for a healthy kitchen
- Become confident at reading food labels and choosing optimal foods
- Benefits of certain food
- How to buy healthy food on a budget
- How to pick and buy produce
Maybe, you want to eat cleaner but you don’t know where to start?
Many people feel lost when beginning a transitional eating plan.
Many food company compnies mislead the public and disguise harmful ingredients, preservatives and additives. With a little guidance, get the confidence to shop for your self or your entire family in a fun and lively format. Going to the grocery store should no longer be an overwhelming task.
Spend 90 minutes at your local grocery store with on a GROCERY FIELD TRIP learning about:
- How to become confident at reading labels and understanding ingredients
- Avoid marketing traps
- Benefits of certain foods
- How to replace ordinary foods with healthier versions
- How to pick and buy produce
- Healthy food on a budget
- Learn about the “Clean 15 and Dirty Dozen”